Metabolism is the entire chemical process that occurs in the body when converting your food into energy. This entire chemical process continuously produces and burns the energy your body needs for daily activities, from breathing to thinking to walking.
Body metabolism is not directly related to weight gain or loss. People who are overweight do not necessarily have a slow metabolism. Vice versa.
However, the cause of weight gain is actually quite complicated because it can be influenced by various things, not only the body’s metabolic rate. Your increased scale could be due to environment, hormonal problems, or even other bodily disorders.
Various ways to increase the body’s metabolism
For those of you who feel you have a slow metabolism, you don’t need to worry. Because here are some things you can do as a way to increase your body’s metabolism.
1. Increase the consumption of protein
The body digests …