4 Tips to Increase Your Metabolism to Get Skinny Fast
Metabolism is the entire chemical process that occurs in the body when converting your food into energy. This entire chemical process continuously produces and burns the energy your body needs for daily activities, from breathing to thinking to walking.
Body metabolism is not directly related to weight gain or loss. People who are overweight do not necessarily have a slow metabolism. Vice versa.
However, the cause of weight gain is actually quite complicated because it can be influenced by various things, not only the body’s metabolic rate. Your increased scale could be due to environment, hormonal problems, or even other bodily disorders.
Various ways to increase the body’s metabolism
For those of you who feel you have a slow metabolism, you don’t need to worry. Because here are some things you can do as a way to increase your body’s metabolism.
1. Increase the consumption of protein
The body digests protein through a series of processes that demand more energy. This means that the body needs to burn more calories to produce more energy to digest protein. Consumption of foods high in protein you can make a way to increase the body’s metabolic rate, which is proven to be three times more effective than carbohydrates and fats.
2. Consume foods that contain probiotics
When there are problems with your metabolism, you may often hear that probiotic foods or foods high in probiotics can help your gut work. Generally, the best known probiotic food is yogurt, but actually, probiotic foods are not just yogurt. You can also consume kimchi, sauerkraut, pickles, kombucha, or mushroom tea. But if you don’t like some of these foods, you can replace them by taking probiotic supplements. One of the recommendations of many people is peak bioboost. Peak Bioboost is made from 100% natural ingredients, without any chemical mixture. If you are on a diet, you can still consume it.
3. Drink green tea
Thanks to the active compound content of catechins, green tea has been shown to increase the body’s metabolism by 4-5 percent. According to one study, if you drink five cups of green tea every day, you can increase your body’s energy burn by up to 90 calories per day.
Green tea helps convert stored fat in the body into free fatty acids, which can increase fat burning.
4. Eat spicy food
Capsaicin, a compound found in spicy foods like chilies and peppers, can boost your metabolism and maintain a healthy weight. Although the effect is small, the consumption of spicy food can burn 10 calories more in one meal.